If you are feeling under pressure this course is for you
Stress has become an inevitable part of our daily lives, in both personal and work situations. We cannot always avoid stressful situations and what we need to be able to do is to manage our stress more effectively.
This course will give participants a better understanding of stress and learn effective ways of managing it. This will lead to a healthier lifestyle and improve both personal and work relationships. Also, as time is one of our greatest stressors, the course covers basic time-management skills. Participants will explore how to use time constructively, avoid time-wasting behaviours, and feel more in control of their daily lives.
This is a practical course in which active participation is encouraged. The course will be run experientially and includes group sessions, structured experiences and short theory sessions.
Who should attend this course?
This course is aimed at individuals who feel the negative impact of stress and want to learn to use the time available more efficiently both personally and in their work environments. The course is also for those in management positions in organisations who want to assist their staff on stress and time management.