Are you feeling under pressure? Struggling to meet deadlines? Then this course is for you.
DATE: 08 July 2015 (1 day)
COST: R 1400.00
VENUE: 2nd Floor, Langham House, 59 Long Street, Cape Town
For more information or to register:
Tel: 021-422 1644
The Fundamentals Training Centre invites you to join our 1 day Time and Stress Management Course.
This course will provide you with a better understanding of stress and learn effective ways of managing it. This will lead to a healthier lifestyle and improve both personal and work relationships. As time is one of our greatest stressors, the course also covers basic time-management skills. We will explore how to use time constructively, avoid time-wasting behaviours, and feel more in control of our daily lives.
- Identifying stressors
- Techniques to overcome stress and stressful situations
- Time wasters
- Goal setting and time management
Who should attend this course?
This course is aimed at individuals who feel the negative impact of stress and want to learn to use the time available more efficiently both personally and in their work environments. The course is also aimed at managers to assist their staff on handling stress and time management.